and Rice

All three cans in pot and some cheddar cheese – reduce until desired consistancy

Divide in half reserving half for lunch on Tuesday

Can Black Beans .50

Can Tomatos with Chili .50

Can Corn. .50

block of cheddar cheese

7 Bananas $1.50

Box of tea bags $1

($6)

Divide in half reserving half for lunch on Wednesday

Can Italian Diced Tomatoes .50

Bag/box frozen Spinach $1

($2)

only use ½ pkg of ground beef, ½ onion, ½ bell pepper

Serve over rice

Can kidney beans .50

Can diced tomato .50

1 small onion .50

1 bell pepper 1

($5)

use remaining ½ onion and pepper with tomato, garlic and oil to make a quick pan sauce.

This is enough for 3 meals for me!

2 can diced tomatoes 1

garlic .25

(1.75)

Stuff tomato with tuna salad and serve over lettuce

2 large tomato 1.50

1 head iceburg $1

use other ½ lb of ground beef and left over cheese

and Salad

Crystal Hot Sauce

$1